Weigh In record (no journal entry) for 25 January 2009
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2009:
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1746 kcal
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Fat: 85.21g | Prot: 89.95g | Carbs: 162.27g.
Breakfast: apple, milk, turkey ham, wheat bread. Lunch: crab cheese, fish, rice. Dinner: jelly, Cabbage, vainilla light yoghurt. more...
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1636 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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