Weigh In record (no journal entry) for 27 August 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 31.08g | Prot: 39.25g | Carbs: 148.01g.
Breakfast: Sunpride Pisang Single, Pangsit Goreng, Bakso Daging Sapi, Padamu Bihun Jagung, Tomat Merah, Pakcoy, Tahu. Dinner: Bango Kecap Manis, Indomaret Jamur Kuping, Telur Rebus, Pangsit Goreng, Bakso Daging Sapi, Padamu Bihun Jagung. Snacks/Other: Beng-Beng Beng Beng, Ubi Jalar (Manis), Yakult Yakult, Pepaya Muda, Quaker Instant Oatmeal. more...
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steady weight
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rismayanti1997's Weight History
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