Weigh In record (no journal entry) for 27 August 2020
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.38g | Prot: 63.44g | Carbs: 132.58g.
Breakfast: Buah Pir, Melon, Indomaret Pisang Ambon, Pepaya, Semangka, Lemon. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Balado, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 2.1 kg a Week
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deannurina's Weight History
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