Weigh In record (no journal entry) for 27 August 2020
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 30.25g | Prot: 76.99g | Carbs: 156.22g.
Breakfast: McCormick Mermelada de Fresa, Bimbo Pan Tostado Clásico , Duby Salchicha de Pavo, Café. Lunch: Bimbo Pan Cero Cero, La Sierra Frijoles Negros Colados, Tomates, Zanahoria, Repollo, Pechuga de Pollo, Clemente Jacques Aderezo Mango Habanero. Dinner: Huevo Revuelto, Duby Salchicha de Pavo, Dondé Galletas de Animalitos , Clemente Jacques Aderezo Mango Habanero, Bimbo Pan Cero Cero, Café. Snacks/Other: Yoplait Yoghurt Griego Natural Bajo en Grasa, Manzana Verde. more...
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2264 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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guadalupe marti's Weight History
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