Hanonimo's Journal, 27 Aug 20

Weigh In record (no journal entry) for 27 August 2020
104.5 kg Lost so far: 12.5 kg.    Still to go: 34.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
1448 kcal Fat: 46.90g | Prot: 106.60g | Carbs: 159.89g.   Breakfast:  Onions ,  Bolillo, Chata Cochinita Pibil, Forti Leche Forti Leche, Quaker Avena. Lunch: Tuny Ensalada de Atún con Mayonesa. Dinner: Danone Oikos Natural (125g). Snacks/Other:  Ginger (Ground) ,  Lemon,  Carrots,  Apple,  Banana,  Cucumber,  Jicama. more...
1942 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.8 kg a Week



     
 

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Hanonimo's Weight History


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