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9号着るぞ
Journal
27 Aug 20
9号着るぞ's Journal, 27 Aug 20
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39.4%
67.1 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1224 kcal
Fat: 47.50g | Prot: 59.75g | Carbs: 137.35g.
Lunch:
セブンイレブン 広島風お好み焼き, はごろもフーズ 天然水でつくったシーチキン純.
Dinner:
吉野家 塩鯖定食, 吉野家 牛皿.
more...
2283 kcal
Exercise:
Water Aerobics - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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9号着るぞ's Weight History
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