Weigh In record (no journal entry) for 27 August 2020
|
81 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 52.29g | Prot: 31.50g | Carbs: 131.12g.
Breakfast: PF Arrollado Huaso, Qualy Margarina, Hallulla. Lunch: Costa Galletas de Chocolate, Palta Hass, Huevo Cocido, Minuto Verde Choclo Grano, Ají Amarillo, Dole Lechuga Escarola, Palmitos. Snacks/Other: Qualy Margarina, Selz Galleta Salvado Chia. more...
|
|
2803 kcal
|
Exercise:
cardio pesas app - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|