Weigh In record (no journal entry) for 27 August 2020
|
88.9 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 77.10g | Prot: 94.87g | Carbs: 240.08g.
Breakfast: Plátano, Manzana Verde, Café, FUD Virginia Jamón de Pavo (20,8g), Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Plátano, Patatas Fritas, Cebollas, Tomates Rojos, Arrachera. Dinner: Miel, Alpura Yoghurt Natural, Manzana Verde, Hill Country Fare Honey Mustard Dressing, Huevo Cocido, Guayaba, Tomates Rojos. Snacks/Other: SuKarne Fajitas de Arrachera Marinada de Res, Miel, Plátano, Manzana Verde, Alpura Yoghurt Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|