Лариса Галаганова's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

94.7 kg Lost so far: 25.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1063 kcal

Fat: 38.52g | Prot: 74.30g | Carbs: 101.72g. Breakfast: Кофе с Молоком, Бешбармак. Lunch: Чай с Молоком и Сахаром, Судак Жареный, Картофельное Пюре. more...

2536 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Лариса Галаганова's Weight History

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Лариса Галаганова's Journal, 27 Aug 20

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Лариса Галаганова's Weight History