Weigh In record (no journal entry) for 27 August 2020
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 39.24g | Prot: 69.41g | Carbs: 85.39g.
Breakfast: Colun Quesillo Light, Jumbo Pechuga Deshuesada de Pollo, Plátano, NotCo Not Mayo, Castaño Pan Integral Linaza Chia, Té de Hierbas. Lunch: Tomates, Tucapel Arroz Blanco Grado 2, Asiento. Dinner: Té (Infusión), Fuchs Pan Integral Linaza-Chía, Colun Quesillo Light, Palta Hass. Snacks/Other: Ultimate Nutrition Prostar Whey Protein. more...
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Losing 2.1 kg a Week
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natysuazo's Weight History
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