Weigh In record (no journal entry) for 27 August 2020
|
55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 60.14g | Prot: 66.26g | Carbs: 143.89g.
Breakfast: Keripik Singkong, Siomay. Dinner: ABC Sardines Saus Ekstra Pedas, Roma Malkist Rasa Abon, Ayam Goreng, SariWangi Teh Hijau, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yovinkaa's Weight History
|