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hmmm...
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44 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 40.96g | Prot: 46.25g | Carbs: 239.86g.
Breakfast: Sayur Tahu Toge, Tempe Goreng, Singkong Rebus, Telur Rebus. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih, Quaker Instant Oatmeal, Telur Dadar, Singkong Rebus. Dinner: Roma Biskuit Kelapa, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Roma Biskuit Kelapa, Pepaya Muda. more...
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Losing 0.5 kg a Week
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