Weigh In record (no journal entry) for 27 August 2020
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57.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 34.74g | Prot: 46.72g | Carbs: 177.14g.
Breakfast: Vivo Mermelada Mora, Colun Leche Descremada, Soprole Mantequilla con Sal, Pan. Lunch: Tarta de Acelga, Naranjas, Lechuga, Santa Isabel Bistec Posta Negra , Lider Arroz Pregraneado. Dinner: Vivo Mermelada Mora, Soprole Mantequilla con Sal, PF Pechuga de Pollo Cocida (11g), Jumbo Palta Hass, Tortilla de Rescoldo. Snacks/Other: Nestlé Flan Chocolate, Frutexsa Almendra Laminada sin Piel, Colun Yoghurt Batido Light Vainilla, Viola Fruit Muesli. more...
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Losing 2.1 kg a Week
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tamara.dimora's Weight History
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