Weigh In record (no journal entry) for 27 August 2020
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78.2 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 45.94g | Prot: 100.25g | Carbs: 245.89g.
Breakfast: Avena, Herbalife Malteada. Lunch: Huevo, Papa Cocida, Chicharrón, Tortillas de Maíz. Dinner: Frijoles Negros, Arroz Blanco, Barcel Semilla de Calabaza, Tuna, Plátano Dominico, Guayaba. Snacks/Other: Susalia Tortillas, Aguacate, Frijoles Negros, Pollo Rostizado, La Moderna Spaghetti con Crema , Bimbo Pan Integral , Cerveza. more...
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Losing 0.1 kg a Week
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OscarinAOG's Weight History
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