Weigh In record (no journal entry) for 27 August 2020
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66.8 kg
Lost so far: 39.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 41.87g | Prot: 78.78g | Carbs: 92.94g.
Breakfast: Nescafe Classic, Ubi Jalar (Manis). Lunch: Tomat Merah, Ayam Panggang, Tumis Buncis. Dinner: Indonesian Goldfish Wrapped in Banana Leaves, Indonesian Steamed Tofu Wrapped in Banana Leaves. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Sunpride Banana. more...
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Gaining 1.4 kg a Week
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losschan's Weight History
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