Eronhsu's Journal, 28 Aug 20

Eronhsu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2020

84.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1484 kcal

Fat: 61.13g | Prot: 44.88g | Carbs: 189.20g. Breakfast: 馬可先生全麥葡萄乾麵包, 水煮蛋, 全家中杯冰美式咖啡, 全家明太子龍蝦風味飯糰. Dinner: 炒青菜, 水餃. Snacks/Other: 樹頂 100%純蘋果汁. more...

3168 kcal

Exercise: Grocery Shopping - 2 hours, Bike Machine (Cycling) - 20 minutes, Cardio - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eronhsu's Weight History

View Complete History

Eronhsu's Journal, 28 Aug 20

Submit a Comment

Eronhsu's Weight History