Weigh In record (no journal entry) for 27 August 2020
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74.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 27.77g | Prot: 48.03g | Carbs: 94.21g.
Breakfast: Yummy Bakery باتيه بالجبنة , Chipsy شيبسي خل وملح , Nonfat Latte Coffee. Lunch: Restaurants & Chains سمك بورى مشوى. Dinner: بطاطس Boiled Potato - بطاطس مسلوقة. Snacks/Other: Date. more...
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Gaining 1.6 kg a Week
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GHADA ALAA 2019's Weight History
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