Çok gururluyum
|
67.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 74.89g | Prot: 38.50g | Carbs: 117.90g.
Breakfast: Sütaş Süzme Peynir, Ispanak. Lunch: Zeytinyağı, Dost Süzme Yoğurt, Patates. Dinner: Tavuk Çorbası. Snacks/Other: Seyidoğlu Antep Fıstıklı Tahin Helvası, Ülker Bravo, Bal, Eti Lifalif Yulaf Ezmesi, Süt, Yer Fıstığı. more...
|
|
1897 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Aerobics - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayymldizelda10's Weight History
|