Weigh In record (no journal entry) for 28 August 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 23.91g | Prot: 27.07g | Carbs: 111.44g.
Breakfast: Sari Roti Roti Tawar (1), Pisang. Lunch: Telur Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sayur Lumpia. Snacks/Other: Sawi Dimasak (dari Segar), Nasi Goreng. more...
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Losing 1.8 kg a Week
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shafaraphlv's Weight History
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