Weigh In record (no journal entry) for 28 August 2020
|
72.1 kg
Lost so far: 35.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 29.59g | Prot: 37.60g | Carbs: 48.33g.
Breakfast: Brokoli, Tempe Rebus, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Telur Dadar, Nasi Merah. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulanhendrikaas's Weight History
|