Weigh In record (no journal entry) for 27 August 2020
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 50.45g | Prot: 67.88g | Carbs: 217.74g.
Breakfast: Monterrey Café, Soprole Leche Entera, Selecta Avena Instantánea, Semillas de Girasol Tostadas Secas (Saladas), Uvas Pasas, Ciruela Pasa, Cambur. Lunch: Camote Amarillo, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Loncoleche Protein Yogurt, Peras, Heinz Mostaza, Soprole Quesillo, Castaño Pan Pita Integral. Snacks/Other: Ambrosoli Golden Nuss, Ambrosoli Golden Nuss. more...
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Gaining 0.1 kg a Week
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