Weigh In record (no journal entry) for 28 August 2020
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52.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.87g | Prot: 64.07g | Carbs: 97.08g.
Breakfast: Kembang Turi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Jagung, Selada Daun Hijau. Lunch: Pepaya. Dinner: Telur Dadar, Bayam (Cincang atau Daun, Beku), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Turi, Nasi Jagung. Snacks/Other: Kue Sus, Gula, Kopi (Diseduh dari Bubuk). more...
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1418 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leisal23's Weight History
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