Weigh In record (no journal entry) for 27 August 2020
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105.6 kg
Lost so far: 3.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 66.52g | Prot: 53.32g | Carbs: 205.80g.
Breakfast: Hortifruti Água de Coco, Suco de Limão. Lunch: Cenouras Cozidas, Couve Manteiga Refogada, Leite de Coco Caseiro, Sadia Coxa e Sobrecoxa de Frango, Purê de Batata. Dinner: Gelli Gourmet Caldo Verde . Snacks/Other: Dori Amendoim tipo Japonês , Kero Coco Água de Coco (200ml), Subway Tomate, Fazenda Bela Vista Queijo Minas Frescal, Life Me Pãozinho Low Carb + Fibras, La Violetera Uva Passa Escura, Pêra Portuguesa. more...
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3219 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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luzluzinha's Weight History
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