Weigh In record (no journal entry) for 28 August 2020
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 64.99g | Prot: 62.18g | Carbs: 222.21g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis). Lunch: Daging Sapi, Kembang Kol Dimasak (dari Segar), ABC Saus Sambal , Siomay, Telur Goreng. Dinner: Daging Sapi, Ayam Goreng, Nasi Putih, Siomay, Dada Ayam, Ikan Tenggiri, Mentimun (Kupas), Nasi Putih, Tart, Es Teh. Snacks/Other: Wings Food Teh Javana, Chitato Rasa Sapi Panggang, Oreo Oreo Original. more...
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Gaining 4.9 kg a Week
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kemala15's Weight History
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