Weigh In record (no journal entry) for 28 August 2020
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.62g | Prot: 141.53g | Carbs: 80.31g.
Breakfast: 黑咖啡, 涼拌黃瓜, 炒青椒, 炒雞蛋（整個）, 炒青菜, 豆腐皮, 荷包蛋. Lunch: MP 乳清蛋白, 卜蜂 義式香草雞胸肉. Dinner: 油炸比目魚柳, 醬油（低鈉）, 炸雞排, 涼拌木耳, 泡菜, 中華 涼拌豆腐. Snacks/Other: 香蕉. more...
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2905 kcal
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Exercise:
Standing - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Daniel Lin 6's Weight History
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