Weigh In record (no journal entry) for 28 August 2020
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 28.63g | Prot: 15.42g | Carbs: 90.26g.
Breakfast: Roti Gandum. Lunch: Bertolli Olive Oil, Tahu, Kubis Hijau Dimasak, Roti Gandum. Dinner: Indomilk Susu UHT Cokelat. Snacks/Other: Getuk. more...
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Losing 1.4 kg a Week
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alingrace16's Weight History
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