Weigh In record (no journal entry) for 28 August 2020
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63 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 42.78g | Prot: 49.15g | Carbs: 112.11g.
Breakfast: Kelapa Kering, Gula Pasir, Nasi Ketan (Ketan), Pepaya, Telur Rebus. Lunch: Pepaya, Dada Ayam, Bimoli Minyak Goreng, Saori Saus Tiram, Bango Kecap Manis, Kaldu Jamur, Cabai Merah atau Rawit, Tahu, Nasi Putih. more...
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84 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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BellaAnggra's Weight History
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