Weigh In record (no journal entry) for 28 August 2020
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56.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4213 kcal
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Fat: 238.92g | Prot: 312.69g | Carbs: 202.53g.
Breakfast: 早安美芝城 紅茶, 水煮蛋, 統一 肉燥麵 (75克), 光泉 特濃5.1無加糖濃豆漿, 青江菜, Costco 義式雞胸. Lunch: Costco 義式雞胸, 全家 熱那亞青醬炸雞燉飯, 水煮蛋, 花椰菜. Dinner: 炸豆皮, 水蓮, 高麗菜, 瑞穗 咖啡牛奶, 白玉米, 白飯, Kirkland 牛梅花肉片, 五花肉, 豬頸肉, 卜蜂 去骨雞腿肉, 鴨肉, 牛肩胛（切片烤，0.5厘米肥肉）, MOS 冰紅茶(L), Costco 義式雞胸, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 瑪氏 (Mars) 乳清蛋白-抹茶奶綠. more...
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Losing 0.3 kg a Week
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iliveintaiwan's Weight History
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