Weigh In record (no journal entry) for 28 August 2020
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 42.65g | Prot: 142.48g | Carbs: 172.04g.
Breakfast: Costco 冷凍綜合莓果, Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 原片原味大燕麥片. Lunch: 炒青菜, 雞蛋（整個）, 元廚 油雞腿, 白飯. Dinner: 福記 藥膳排骨湯, 炸魷魚. Snacks/Other: Costco 美國嫩肩里肌牛排, 香蕉. more...
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Losing 2.8 kg a Week
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