Weigh In record (no journal entry) for 28 August 2020
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46.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 52.50g | Prot: 50.51g | Carbs: 158.08g.
Breakfast: 7-11 洋芋沙拉佐生菜 (160克), 光泉 黃豆燕麥黑芝麻飲, 雀巢 (Nestlé) 雀巢纖怡草莓穀物棒. Lunch: 毛豆, 小黃瓜, 五木 麵條. Dinner: 煮熟的竹筍（烹飪中加油）, 糙米飯, 白飯, 炒絲瓜, 義美 古早傳統豆乾(五香滷汁), 鯛魚. Snacks/Other: 牛角麵包, 石安牧場 香滷蛋白丁, 卡迪那 鮮脆薯條. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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