Weigh In record (no journal entry) for 28 August 2020
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63.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 35.53g | Prot: 98.03g | Carbs: 104.11g.
Breakfast: Roma Sari Gandum. Lunch: Margarin, Bubuk Cabai, Sayur Bening Bayam, Ampela, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sayur Lodeh, Bubur Nasi, Telur Rebus. Snacks/Other: McDonald's Beef Burger. more...
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Losing 1.4 kg a Week
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vianiwidi's Weight History
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