Weigh In record (no journal entry) for 28 August 2020
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89.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 35.30g | Prot: 59.77g | Carbs: 111.18g.
Breakfast: Lettuce, ABC Saus Sambal , Bango Kecap Manis, Chicken Breast, Egg, SuperIndo Beras Merah. Lunch: Fitfut Mushoom Steak. Snacks/Other: Herbalife F1 Shake Mix, Herbalife F1 Shake Mix. more...
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Losing 3.5 kg a Week
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Salmantep's Weight History
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