Weigh In record (no journal entry) for 28 August 2020
|
99 kg
Lost so far: 14.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 19.46g | Prot: 23.76g | Carbs: 76.73g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Gandum, Kecambah, Sawi Dimasak (dari Segar), Tahu Kukus, Mentimun (Kupas). Dinner: Lengkeng, Buah Anggur. Snacks/Other: Keripik Singkong, Risoles. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danieytatum's Weight History
|