Weigh In record (no journal entry) for 28 August 2020
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91.7 kg
Lost so far: 3.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 94.30g | Prot: 90.07g | Carbs: 130.30g.
Breakfast: Cantaloupe (Muskmelon), Coconut Milk or Cream (Liquid), Brown Sugar , Rice Soup. Lunch: Snack Cracker, Finna Sambal Pedas, Stir Fried Vegetables, Hard-Boiled Egg , Palm Vegetable Oil , Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Dinner: Sunflower Oil, Chicken Breast (Skin Not Eaten), Shirataki Mie Kering, Shallots , Garlic , Cooked Spinach (from Fresh), Egg. Snacks/Other: Cantaloupe (Muskmelon). more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Eresia Nindia's Weight History
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