Weigh In record (no journal entry) for 25 August 2020
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93.5 kg
Lost so far: 1.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 82.25g | Prot: 72.93g | Carbs: 145.11g.
Breakfast: Papaya. Lunch: Snack Cracker, Cucumber, Young Green Onions (Tops Only) , Garlic , Shallots, Tomatoes, White Rice, Sunflower Oil, Bean Sprouts, Regular Tofu (with Calcium Sulfate), Egg Omelet or Scrambled Egg. Dinner: Grapeseed Vegetable Oil, Chili, Shallots , Garlic , Leek, Tomatoes, Shirataki Mie Kering, Egg, Cooked Spinach (from Fresh). Snacks/Other: Cheddar Cheese , Milk, Papayas . more...
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2916 kcal
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Exercise:
Reading - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 16 hours. more...
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Losing 11.2 kg a Week
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Eresia Nindia's Weight History
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