Weigh In record (no journal entry) for 28 August 2020
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46.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 69.71g | Prot: 55.77g | Carbs: 85.42g.
Breakfast: Naraya Oat Choco, Sari Roti Roti Gandum. Lunch: Kacang Sangrai Kering (tanpa Garam) , Kedondong, Telur, Nasi Merah. Dinner: Kacang Sangrai Kering (tanpa Garam) , Kobe Boncabe, Tempe, Ikan Tuna. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 1.1 kg a Week
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Olivia Ochim's Weight History
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