Weigh In record (no journal entry) for 28 August 2020
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52.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 26.01g | Prot: 41.98g | Carbs: 121.04g.
Breakfast: Telur Rebus, Bihun Goreng. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Blue Band Margarin, Ceres Choco Topping, Sari Roti Roti Tawar (2). more...
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Losing 4.2 kg a Week
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friskamelin's Weight History
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