Weigh In record (no journal entry) for 28 August 2020
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 87.92g | Prot: 87.79g | Carbs: 142.03g.
Breakfast: ABC Saus Sambal , Alfamart Telur Ayam Kampung, Pepaya, Cimory Yogurt Set, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Telur Ayam Kampung, Urap, Tempe Goreng, Ikan Tongkol Goreng. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu, Ikan Bandeng Goreng. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kue Bolu. more...
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Losing 0.2 kg a Week
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Rizky Widi's Weight History
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