sandra038701's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

77.5 kg Lost so far: 5.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1089 kcal

Fat: 61.26g | Prot: 58.62g | Carbs: 83.01g. Breakfast: 燕麥麵包, 牛油果, 百佳 (Parknshop) B&F 沙律味吞拿魚醬. Lunch: 麥當勞 (McDonald's) 麥炸雞, 麥當勞 (McDonald's) 板燒雞腿包, 麥當勞 (McDonald's) 凍檸茶走甜. Dinner: 車厘茄, 煮熟的西蘭花（烹飪中不加油）. more...

1883 kcal

Exercise: Ring fit - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sandra038701's Journal, 28 Aug 20

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sandra038701's Weight History