Weigh In record (no journal entry) for 28 August 2020
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.25g | Prot: 63.25g | Carbs: 126.55g.
Breakfast: Plain Yogurt. Lunch: ABC Saus Sambal , Boiled Egg, Papaya. Dinner: Greenfields UHT Full Cream Milk, ABC Saus Sambal , Boiled Egg. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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