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kok turun terus ya.... biasanya turun naik
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 25.78g | Prot: 74.44g | Carbs: 176.44g.
Breakfast: Pare, Mie Sedaap Mie Goreng, Telur Goreng, Tahu Goreng, Ikan Layang, Nasi Putih. Lunch: Pakcoy, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Ikan Layang, Nasi Putih. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 2.8 kg a Week
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kelinci77's Weight History
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