Weigh In record (no journal entry) for 28 August 2020
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 34.87g | Prot: 33.87g | Carbs: 67.63g.
Breakfast: 耆盛 干貝XO醬, 空心菜, 飯, 水煮蛋, 純乳酪（全脂牛奶）. Lunch: 水煮蛋, 飯, 地瓜葉, 耆盛 干貝XO醬. Snacks/Other: Costco 純在芭樂檸檬綠茶. more...
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Gaining 2.1 kg a Week
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milkkit9's Weight History
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