Weigh In record (no journal entry) for 28 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.89g | Prot: 45.15g | Carbs: 176.07g.
Breakfast: Pangsit Goreng, Pepaya, Mangga, Telur Rebus, Mr. Bread Roti Manis Coklat. Lunch: Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Alfamart Daun Pepaya. Snacks/Other: Teh Manis. more...
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Losing 1.3 kg a Week
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hanoy banoy's Weight History
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