Weigh In record (no journal entry) for 27 August 2020
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 65.81g | Prot: 47.19g | Carbs: 134.98g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Great Value Frozen Mixed Berries, Bisquick Original Pancake & Baking Mix. Lunch: Egg, Odom's Tennessee Pride Country Sausage. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Fritos Chili Cheese Flavored Corn Chips. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|