Weigh In record (no journal entry) for 28 August 2020
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58.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.00g | Prot: 67.40g | Carbs: 176.82g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, My Roti Roti Gandum. Lunch: Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: KFC Fish Fillet, Nasi Liwet. Snacks/Other: Tahu Goreng. more...
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Losing 1.4 kg a Week
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nurulhastarini's Weight History
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