Weigh In record (no journal entry) for 28 August 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 40.19g | Prot: 58.29g | Carbs: 60.52g.
Dinner: Semur Telur, Ayam Goreng, Nasi Uduk. Snacks/Other: Sambal Goreng, ABC Saus Sambal , Telur Rebus, Bakso Ayam. more...
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Losing 0.7 kg a Week
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