Weigh In record (no journal entry) for 28 August 2020
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 24.34g | Prot: 74.37g | Carbs: 54.41g.
Lunch: Selada, Wortel, Kentang (Daging, tanpa Garam, Direbus), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepes Tahu. Snacks/Other: Semangka, Pisang, Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Risoles. more...
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Gaining 0.2 kg a Week
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shofie nurul azizah's Weight History
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