Weigh In record (no journal entry) for 28 August 2020
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 20.07g | Prot: 26.17g | Carbs: 106.02g.
Breakfast: Pisang. Dinner: Tahu Kukus, Tempe Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.4 kg a Week
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Yashintafernanda24's Weight History
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