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semangat.... turuun sedikit.. ttp semangatt.. dri pdaa.. tdak samaa sklii.... semooga bs sllu konsisten dmi hdup sehat bonus lgsing.. 😁🙃
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.62g | Prot: 83.09g | Carbs: 73.73g.
Breakfast: Diamond Fresh Milk, Pisang, Chia Seed, Quaker Instant Oatmeal. Dinner: Mentimun (Kupas), Finna Sambal Terasi Uleg, Tahu Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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