Weigh In record (no journal entry) for 28 August 2020
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 44.28g | Prot: 77.61g | Carbs: 75.44g.
Breakfast: Risoles, Roma Malkist Crackers (2), Telur Rebus, Pepes Tahu. Lunch: Garam, Bawang Putih, Bawang Merah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Tahu Kukus. Dinner: Ayam Panggang, So Nice Sosis Ayam, Es Teh. Snacks/Other: Kerupuk Beras, Mie Telur (Ditambah, Masak), Prosana Proffle Mentega. more...
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Losing 0.8 kg a Week
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dindaarofah's Weight History
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